Instructional Bodyweight Calisthenics for Beginners DVD

This DVD will show you key tools and technique to start your exercise program, Bodyweight Calisthenics is one of the best ways to burn fat, tone up and lose weight because it targets small muscles in your body that you don't usually work. The focus of this DVD is to show you quality, efficient and effective technique to progress you ability to be successful and excel. This DVD is very detailed and informal, because as you advance you want your technique to be superb. Injuries won't have a chance to burden you because you have to the time and build patience to master your technique.
US$ 14.99
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